The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn the process around, as we grow older so accept it and take care.

Start working now to take care of yourself as you age. Taking care of yourself now will help slow down those aging diseases. A person can do many things, as they get older to take care of their health.

You can start out by taking your multivitamins and all other prescriptions your health care provider has prescribed to you. Taking vitamins is as important as anything else you can do is. Vitamins will provide your body with repair tools. Vitamins will lessen the dangers and the risk of you getting some of the chronic diseases that you can acquire as you age. Diet alone doesn't normally give a person all the vitamins that they need. In fact, experts show that millions of people in the world suffer malnutrition despite the fact that they eat three healthy meals per day. People are known to eat too much fast food, go on fads or quick weight loss diets that harm the body. This builds stress, which causes loss of vitamins.

Maybe you're a person who eats many processed foods because of your busy life style and there is just no time to cook the right meals. You could be one that stops off at a fast food place to eat three or four times a week before going to work or home from work because you are just too tired to fix supper. Remember eating all that fast food isn't good for the digestive system and all that fat from fries isn't good. Take time to fix a meal and sit down to enjoy it; doing this will cut down on the calorie intake and it helps to relieve stress because you're doing something good for you and or your family.

Stop worrying about everyone else; take time out for you. Stress is bad for your heart, which affects your blood pressure, nervous system, and is hard in general on your body. Stress can cause many things, even causing a person to become obese. The world is turning at such a fast pace these days that there is never time to take care of us, so start now.

Try doing a little exercise to stay healthy as you age. Every little bit of exercise you do is better than not at all. An average person should exercise at least 3 times a week for 30 minutes. A person has many options when it comes to exercise. Walking is great exercise, since it helps you keep those muscles more flexibly and stronger.

How happiness makes you live a longer life:Happiness is another way to stay healthy as you age. If you are not happy find out why and turn it around so you will be. Being happy and being with friends is always a good way to keep the stress away too. Don't let yourself get depressed and down; it will make your aging come upon you sooner than you want and it can cause you to be a very sick person. Depression is a sickness and you want to stay away from all that.

Again, there is no way you can prevent aging, so stay in good health and slow it down. Keep yourself happy, do those exercises and take those vitamins. Staying active helps keep the stress down, keep you stronger and you'll feel better for doing it.

Wealth - Test Your Attitude

Wealth, money, mansions, jewelry, yachts, personal airplane, parties, celebrations, holidays and all that money can buy. Money brings so much comfort and beauty to life, that it has become one of the most important factors in today's world. Money is a great motivator. Without money nothing works. No food, no shelter and no clothes. Without money it is difficult to have friends. Family disowns you quickly if you have no money. If you have money, a lot of it, you will get as many friends as you wish. One great advantage of money is philanthropy.

Let us find out more about money and your attitude about it. Few of us hate people with great wealth. They call them different names and truly speaking, they envy them. Does envy and calling names help? No. That is negative. Positive is to appreciate the qualities that could help them. Right attitude is to learn how to earn big money. The method of earning money and how to attract more of it. What to do that brings wealth to me, should be the question and not that I don't want more money than I need to live. If you don't want, at least earn it and then donate it. Nothing stops you doing that.

Money is one of the most important factors of life. With money, one can feel independent. Fulfill many wishes and live comfortably. One can also give comfort to many others with money.

Where does all this cholesterol come from?

Interestingly enough, your body actually produces about 3/4 of the cholesterol in your blood. The remaining 1/4 of your blood cholesterol comes from the foods you eat.

People often have high cholesterol because genetically they're designed to produce more, regardless of what they eat. Sometimes people have high cholesterol mainly due to eating too much of it.

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Each of us has the heart of a child within us that never tires. It is the part of us fully participating in and with life. As our imagination and heart begin to guide us over the mind, we are in soul. In soul, our mind is in it's proper perspective. This part of us is our inner awareness not bound by the pressures of the world. When we return to soul, the possibility of living whole and healed becomes a reality.

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Riddle: When John was six years old, he hammered a nail into his favorite tree to mark his height. Ten years later, at age sixteen, John returned to see how much higher the nail was. If the tree grew by five centimeters each year, how much higher would the nail be?

Answer: The nail would be at the same height since trees grow at their tops.